Our Programs

Taekwondo WTF

Taekwondo is a Korean martial art and the national sport of South Korea. In Korean, tae means "to strike or break with foot"; kwon means "to strike or break with fist"; and do means "way," "method," or "art." Thus, "taekwondo" may be loosely translated as "the way of the foot and fist" or "the way of kicking and punching."

Taekwondo is the world's most popular martial art in terms of the number of practitioners. Its popularity has resulted in the varied development of the martial art into several domains: as with many other arts, it combines combat techniques, self-defense, sport, exercise, meditation and philosophy. Taekwondo is also used by the South Korean military as part of its training. Gyeorugi, a type of sparring, has been an Olympic event since 2000.
      

Hapkido

Hapkido (also spelled hap ki do or hapki-do) is a dynamic and eclectic Korean martial art. It is a form of self-defense that employs joint locks, techniques of other martial arts, as well as common unskilled attacks. There is also the of use traditional weapons, including the short stick, cane, rope, nunchucku, sword, and staff which vary in emphasis depending on the particular tradition examined.
      

Jujitsu

Jujutsu, ("jujitsu") literally meaning the "art of softness," or "way of yielding" is a collective name for Japanese martial art styles including unarmed and armed techniques. Jujutsu evolved among the samurai of feudal Japan as a method for defeating an armed and armored opponent without weapons.

Due to the ineffectiveness of striking against an armored opponent, the most efficient methods for neutralizing an enemy took the form of pins, joint locks, and throws. These techniques were developed around the principle of using an attacker's energy against him, rather than directly opposing it.
      

Olympic Boxing

Boxing is a combat sport and martial art in which two people fight using their fists until one is knocked down. Boxing is typically supervised by a referee engaged in during a series of one- to three-minute intervals called rounds and the boxers generally of similar weight,. There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.
      

Kick Boxing

Kickboxing refers to the sport of combining the grace and style of boxing with kicking. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground.

Kickboxing is often practiced for self-defense, general fitness, or as a full-contact sport. In the full-contact sport the male boxers are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10-oz. boxing gloves, groin-guard, shin-pads, kick-boots, and optional protective helmet (usually for those under 16). The female boxers will wear a tank top and chest protection in addition to the male clothing/protective gear. In European kickboxing, where kicks to the thigh are allowed using special low-kick rules, use of boxing shorts instead of long trousers is possible.

In addition, amateur rules often allow less experienced competitors to use light or semi-contact rules, where the intention is to score points by executing successful strikes past the opponent's guard, and use of force is regulated. The equipment for semi-contact is similar to full-contact matches, usually with addition of head gear.
      

Boot Camp Pilates

Various Premier Fitness Programs

Aerobics and Group Classes
Boxing For Fitness
Cycling Program
Indoor Running Tracks
MedX Fitness & Health Care
Seniors Program
Squash & Racquetball
Swimming
Yoga and Pilates